with The Scoop Saratoga and eLIVEate Nutrition Lindsay Ferrara, MS, RD, CDN has been a Registered Dietitian for...
Pinnacle Nutrition in the Saratogian
Collagen….To Supplement or Not???
Here’s a basic overview of collagen: It is the most abundant protein within the human body & is found...
Intermittent Fasting
I always love answering questions that come in, thank you @thescoopsaratoga for your question about intermittent fasting! ⠀Intermittent...
Being Mindful
In fact, it’s a way to nourish all aspects of the body, mind and soul….some of which we...
Big Whoop!
Just a mom wearing a bikini……..Big whoop! I’ve really loved the recent posts about getting “bikini ready” for...
You Don’t Need a Scale to be Healthy
Happy Monday! Mindfulness doesn’t mean you give up on improving your health and well-being, it just means you...
All Foods Fit
Thinking of foods as good or bad can feed the vicious yo-yo dieting cycle. Anyone who is ready...
Mindfulness = Life Long Success!
As a dietitian, sometimes I wonder if I’m crazy feeling as strongly as I do about mindful eating...
Sleep
How many hours of sleep do you get each night? Since tomorrow is World Sleep Day I thought...