I always love answering questions that come in, thank you @thescoopsaratoga for your question about intermittent fasting! ⠀Intermittent...
Being Mindful
In fact, it’s a way to nourish all aspects of the body, mind and soul….some of which we...
Big Whoop!
Just a mom wearing a bikini……..Big whoop! I’ve really loved the recent posts about getting “bikini ready” for...
The Scoop on Mindful Eating
with The Scoop Saratoga and eLIVEate Nutrition Lindsay Ferrara, MS, RD, CDN has been a Registered Dietitian for...
You Don’t Need a Scale to be Healthy
Happy Monday! Mindfulness doesn’t mean you give up on improving your health and well-being, it just means you...
All Foods Fit
Thinking of foods as good or bad can feed the vicious yo-yo dieting cycle. Anyone who is ready...
Mindfulness = Life Long Success!
As a dietitian, sometimes I wonder if I’m crazy feeling as strongly as I do about mindful eating...
Sleep
How many hours of sleep do you get each night? Since tomorrow is World Sleep Day I thought...
Spinach Day
Ahhh, you gotta love SPINACH! Let me know what your favorite spinach-containing recipes are! ⠀Nutrient dense (Vitamins A...
Physical Activity
Hands up if you agree…..physical activity isn’t a punishment! It’s a privilege, it should be enjoyed and appreciated,...