I always love answering questions that come in, thank you @thescoopsaratoga for your question about intermittent fasting! ⠀Intermittent...

In fact, it’s a way to nourish all aspects of the body, mind and soul….some of which we...

Just a mom wearing a bikini……..Big whoop! I’ve really loved the recent posts about getting “bikini ready” for...

Happy Monday! Mindfulness doesn’t mean you give up on improving your health and well-being, it just means you...

Thinking of foods as good or bad can feed the vicious yo-yo dieting cycle. Anyone who is ready...

As a dietitian, sometimes I wonder if I’m crazy feeling as strongly as I do about mindful eating...

How many hours of sleep do you get each night? Since tomorrow is World Sleep Day I thought...

Ahhh, you gotta love SPINACH! Let me know what your favorite spinach-containing recipes are! ⠀Nutrient dense (Vitamins A...

Hands up if you agree…..physical activity isn’t a punishment! It’s a privilege, it should be enjoyed and appreciated,...