Thinking of foods as good or bad can feed the vicious yo-yo dieting cycle. Anyone who is ready to break free from those ups and downs of dieting and make some lasting lifestyle changes, please sign up for my free Zoom webinar to learn more about mindful eating……each Monday in June!⠀
Thanks to all who have participated thus far….and I hope you have gained some insight and knowledge! ⠀
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I have confidence that we can all have our cake/food and eat it too!
