Ahhh, you gotta love SPINACH! Let me know what your favorite spinach-containing recipes are! ⠀Nutrient dense (Vitamins A...

Hands up if you agree…..physical activity isn’t a punishment! It’s a privilege, it should be enjoyed and appreciated,...

Can you eat mindfully and still clear your plate or should you leave a little bit? What about...

How’s everyone doing? I’d love to hear how every is filling their days during this time of social...

Many people think of pizza as a junk food but it really doesn’t have to be. Pizza can...

Since many of us will be celebrating the big game this Sunday, whether or not we are football...

The demand for cashews is on the rise given the increase in individuals choosing a vegan or paleo...

Touted for its beneficial probiotics, polyphenols, and anti-inflammatory properties, kombucha, a so-called super drink, has become a super-seller...

Take a look inside your fridge! Is it something you can be proud of or something that makes...

Happy 2020 and cheers to kicking off a new decade! Since so many people create health and weight...