What better time to discuss the health benefits of spicy food than on International Hot and Spicy Food Day! (Disclaimer: I’m not suggesting you be in tears/pain at every meal but for those who like a little kick to their cuisine, you may reap some rewards).⠀
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Capsaicin (the compound found in jalapeños, habaneros, cayenne, etc.) may aid in weight loss by boosting metabolism, increasing satiety and supporting more mindful eating.⠀
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Capsaicin may improve heart health as well by lowering LDL (the bad cholesterol), dilating blood vessels and reducing inflammation. ⠀
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Capsaicin also supports the gastrointestinal tract by increasing the secretion of digestive fluids and decreasing stomach acid production. ⠀
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Those with sensitive stomachs, use caution: Spicy Foods could exacerbate irritable bowel syndrome, inflammatory bowel disease and/or gastritis! ⠀
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All that being said, go hot or go home! (Or go hot at home
